The mission of Dawson CrossFit is to provide the highest quality General Physical Preparedness in a safe, community focused environment.
Our Purpose: To serve a community and guide members to be as healthy, mentally and physically, as possible.
WHAT WE ARE ABOUT
- Dawson CrossFit is more than a gym or a place to work out. It’s a community of people dedicated to improving their lives, health, and physical ability.
- We are mothers and fathers who want the strength to care for their children and be active again.
- We are grandparents and senior citizens that want to fight off major health threats while retaining the ability to live independently and enjoy longer and fuller lives.
- We are competitive athletes, soldiers, police and firefighters looking for the edge in competitive sports, at work, or on the field of combat.
- We are children and teens who are getting introduced to healthy fitness habits early in life.
- We are all Athletes.
CHECK US OUT FOR YOURSELF
Are you interested in trying a class for free?
Contact us to make an appointment for a “Free Introductory Class”. You will have the opportunity to talk with our coaches about your goals and jump in on a beginner-level workout for free!
HYDROSTATIC BODY COMPOSITION TESTING
Get tested to make a step towards real progress. Accurately benchmark your fitness level in just 10 minutes.
What It Is
Hydrostatic Weighing is the most widely used test of body density and has always been the criterion measure for other indirect measures.
Why Measure Body Composition
Weight alone is not a clear indicator of good health because it does not distinguish between pounds that come from body fat and pounds that come from lean body mass (your bones, organs and muscle).
Advantages
Knowing your numbers can help you reach your goals. Testing results include lean mass and individual resting metabolic rates, which are key to nutrition planning.
When
We are now offering Hydrostatic Body Composition at Dawson CrossFit Bi-Monthly. Contact us for more information or click below to schedule your test.
Dawson CrossFit Partners
